Surprising Foods To Avoid On A Ketogenic Diet

Low Fat Cheese And Dairy

Although milk is not a solid keto choice, many dairy products such as sour cream and cheese are fine. However, low-fat dairy products are not ideal on the ketogenic diet, which emphasizes fat content. While it is hard to drop the hatred of fat ingrained in many minds, fat is just about perfect for the ketogenic lifestyle. Low-fat cheese and other low-fat dairy products often use lactose or other high carbohydrate additives to keep the fat content down. There is no reason for someone following the ketogenic diet to reach for anything but the natural high-fat dairy they crave. It allows for the dieter to remain fuller, longer, with lower carbohydrate intake.

Reveal more foods everyone on the ketogenic diet should avoid now.

Canola Oil

Fats and oils are encouraged on the keto diet because they make it easier to hit ketosis. However, highly processed fats like canola and sunflower oils can actually cause more damage to fragile cells. These oils are refined at high temperatures, creating free radicals that can oxidize an individual's tissues. If someone following the ketogenic diet wants to enjoy the oily goodness allowed on this diet, they can enjoy less processed oils such as avocado and walnut oil. As a side benefit, these less refined oils also tend to be tastier and more versatile with a more desirable texture.