Surprising Foods To Avoid On A Ketogenic Diet

Diet Sodas

Many individuals on a ketogenic diet turn to diet sodas and zero calorie drinks to enjoy a carbonated beverage without compromising their carbohydrate count. While these drinks are certainly preferable to the sugary drinks they replace, they are not always keto-friendly. First, they contain citric acid and artificial sweeteners, such as aspartame, which is not metabolically neutral. Many scientists believe citric acid and aspartame are both perceived as sugars in the body and thus can slow down ketosis, making these drinks a poor choice. Instead of a diet soda, reach for sparkling water, unsweetened tea, or black coffee. While this adjustment is difficult, it is an important step in killing sugar cravings.

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Hot Dogs

Hot dogs are made of meat and even sometimes offal, both of which are encouraged on the ketogenic diet. However, there are several downsides to hot dogs as well as many other highly processed meats. Many hot dogs actually contain sugar, including corn syrup solids, which have negative metabolic effects. Hot dogs and other processed meats also tend to have nitrates and other preservatives linked to cancer. Instead of reaching for a hot dog or a slice of bologna, choose natural meats and offal from the butcher counter. These will fill the stomach and fuel ketosis without any questionable additives or hidden sugars.

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