Surprising Foods To Avoid On A Ketogenic Diet

Cashews

Nuts are full of high-quality natural fats and protein, making them ideal for the keto diet - in most cases. However, they do contain some carbohydrates. There are a few nuts with too high of a carb content to support ketosis, even when eaten in small quantities. Many individuals who try to follow the keto diet may be accidentally sabotaging themselves with cashews as well as chestnuts and pistachios. While lower carb nuts such as walnuts, almonds, and macadamia nuts are keto-friendly in general, it is important to watch intake as even their low number of carbs can quickly add up.

Get to know more surprising food to avoid while following the ketogenic diet.

Legumes

Legumes such as chickpeas and lentils are widely considered incredible sources of fiber and protein. They are staples in some diets, such as a vegetarian or vegan diet. They are not, however, a great choice for individuals following the ketogenic diet. The reason for this is, as many may now start to suspect, is because legumes are typically high in carbohydrates. In fact, half a cup of lentils contains roughly twenty grams of carbs. This is not in line with the ketogenic diet, which is focused on fat, then protein, and aims to minimize the consumption of carbohydrates. So leave the legumes on the shelf if you are following the ketogenic diet.

It might be hard to contain surprise at the next item on this list of foods to avoid on the ketogenic diet.