Surprising Foods To Avoid On A Ketogenic Diet

Soy Products

It may be surprising to many individuals to learn, but soy products are not acceptable under the keto diet. Part of this is because many soy products are sweetened with sugar (any of the soy milk on the shelves, unless marked unsweetened, fall into this). Another major reason is because soy milk and other soy products are highly processed, which isn’t all that healthy, particularly when individuals are trying to follow the ketogenic diet, which favors fresh, unprocessed food choices. If someone is looking for a non-dairy alternative to milk and wants to follow the ketogenic diet, experts recommend reaching for unsweetened coconut or almond milk instead.

Continue reading to discover the next surprising food on the ketogenic diet foods to avoid list now.

Red Apples

Apples are one of the controversial fruits when it comes to the ketogenic diet, due to their sugar content. Some individuals who follow the diet claim apples are fine in moderation, but many claim the sugars they contain are simply too high. When it comes down to it, however, red apples are the major ones to avoid when following the keto diet, simply because of the high amounts of sugars they contain. If you really start to crave apples while following the ketogenic diet, reach for yellow or green apples instead. Of course, these still need to be highly moderated, as they do still contain some sugars. Only grab green or yellow apples if it’s absolutely necessary, and only in small amounts. And remember, red apples are a no-no!