A Comprehensive Guide To The Ketogenic Diet - The New Way To Effectively Lose Weight

Does The Ketogenic Diet Require Counting Calories?

Keto foods are highly satiating; in other words, they make the dieter feel full quickly and stay full for a long time. When the human body has entered ketosis and has fully adjusted, appetite goes down substantially as the body is burning up its fat stores for energy. Eating at a caloric deficit becomes effortless on this diet, so calorie counting is not necessary for most dieters. In rare cases, some dieters may retain overeating patterns even after they have adjusted to ketosis and will need to track their caloric intake to lose weight effectively. Some people also choose to count calories while on the keto diet because it helps to make weight loss more predictable, or because they simply prefer the element of control.

Are There Any Disadvantages To The Ketogenic Diet?

Eating a ketogenic diet can have some unpleasant side effects during the adjustment period, including strange-smelling breath, muscle cramps, fatigue, or difficulty concentrating. However, the adjustment period ends and so do these side effects. Another disadvantage of the ketogenic diet is that certain groups of people may find it difficult to adhere to. Eating a vegan or vegetarian ketogenic diet is extremely restrictive in the variety of foods it includes and is therefore undesirable. Since common keto foods such as meats and cheeses are much more expensive than high-carbohydrate foods like bread and pasta, the ketogenic diet can be very difficult to afford on a limited budget. Lastly, those who lack regular access to kitchen appliances may find this diet difficult to maintain.