A Comprehensive Guide To The Ketogenic Diet - The New Way To Effectively Lose Weight

Are There Any Disadvantages To The Ketogenic Diet?

Eating a ketogenic diet can have some unpleasant side effects during the adjustment period, including strange-smelling breath, muscle cramps, fatigue, or difficulty concentrating. However, the adjustment period ends and so do these side effects. Another disadvantage of the ketogenic diet is that certain groups of people may find it difficult to adhere to. Eating a vegan or vegetarian ketogenic diet is extremely restrictive in the variety of foods it includes and is therefore undesirable. Since common keto foods such as meats and cheeses are much more expensive than high-carbohydrate foods like bread and pasta, the ketogenic diet can be very difficult to afford on a limited budget. Lastly, those who lack regular access to kitchen appliances may find this diet difficult to maintain.