Acid Reflux Unmasked: Unexpected Triggers You Never Suspected

Akanksha Sharma

5. The Influence of Body Weight

feet standing on a black scale weighing machine with a wooden base. Photo Credit: Envato @Wdnld

Excess body weight is a significant risk factor for acid reflux, as it increases abdominal pressure, which can push stomach acid into the esophagus. Even modest weight loss can have a positive impact on reducing acid reflux symptoms. By adopting a healthier lifestyle, individuals can achieve and maintain a healthy weight, thereby reducing the frequency and severity of their acid reflux episodes.

6. The Connection Between Smoking and Acid Reflux

Smoking a cigarette. Photo Credit: Envato @SteveAllenPhoto999

Smoking is a well-documented health hazard, but its role in acid reflux is often underestimated. Nicotine in cigarettes can relax the lower esophageal sphincter, making it easier for stomach acid to escape into the esophagus. Additionally, smoking can impair saliva production, which is essential for neutralizing stomach acid. Ultimately, by understanding the impact of smoking on digestive health, individuals can make informed decisions to protect themselves from acid reflux in the long run.

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5. The Influence of Body Weight

6. The Connection Between Smoking and Acid Reflux

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