Acid Reflux Unmasked: Unexpected Triggers You Never Suspected

Akanksha Sharma

7. The Surprising Effects of Alcohol Consumption

Woman holding Red wine bottle in supermarket. Photo Credit: Envato @Vladdeep

Alcohol is a common social lubricant, but it can also be a potent trigger for acid reflux. Alcohol can relax the lower esophageal sphincter and increase stomach acid production, leading to reflux symptoms. Different types of alcohol can have varying effects, with red wine and spirits often being more problematic than beer. The way alcohol affects the digestive system is important for individuals to understand so they can eventually make informed decisions about their drinking habits to minimize acid reflux episodes.

8. The Impact of Posture and Physical Activity

Enjoying physical activity. Photo Credit: Envato @DragonImages

Posture and physical activity play crucial roles in managing acid reflux. Poor posture, especially after meals, can increase abdominal pressure and promote acid reflux. Conversely, regular physical activity can aid digestion and reduce the risk of reflux. Simple changes, such as standing or walking after meals, can make a significant difference in reducing acid reflux symptoms. By understanding the connection between posture, physical activity, and acid reflux, individuals can take proactive steps to improve their digestive health.

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7. The Surprising Effects of Alcohol Consumption

8. The Impact of Posture and Physical Activity

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