Adrenal Exhaustion: Subtle Signs Your Stress Glands Are Draining Your Energy

5. Frequent Infections or Illnesses

A weakened immune system is another subtle indicator that your stress glands may be overworked. The adrenal glands produce hormones that help regulate immune responses. When these glands are taxed, the body's ability to fend off infections diminishes, leading to frequent colds, flu, or other illnesses. This increased susceptibility to illness is a sign that your body's defenses are compromised, requiring a focus on bolstering immune health through lifestyle changes and stress management. Recognizing this pattern can lead to proactive measures to support both immune and adrenal function.

6. Sleep Disturbances

Sleep disturbances, such as difficulty falling asleep or staying asleep, can also signal adrenal stress. The adrenal glands' production of cortisol follows a natural rhythm, peaking in the morning and tapering off at night. When this rhythm is disrupted, it can lead to insomnia or restless sleep. This not only affects energy levels but also exacerbates stress, creating a vicious cycle. Understanding the link between adrenal health and sleep can guide interventions aimed at restoring natural sleep patterns, such as stress reduction techniques and dietary changes that support hormone balance.