Adrenal Exhaustion: Subtle Signs Your Stress Glands Are Draining Your Energy

7. Decreased Libido

A decline in libido can be a subtle yet telling sign that your stress glands are under pressure. Stress hormones can interfere with the production of sex hormones, leading to a reduced interest in sexual activity. This is not merely a psychological issue but a physiological response to adrenal fatigue. Recognizing this connection can lead to a more holistic approach to health, addressing both stress management and hormonal balance. By supporting adrenal function, it is possible to restore energy and vitality, positively impacting libido and overall well-being.

8. Digestive Issues

Chronic stress can also manifest as digestive issues, such as bloating, constipation, or diarrhea. The adrenal glands' stress hormones can affect gut motility and the balance of gut bacteria, leading to these uncomfortable symptoms. These digestive disturbances are more than just annoyances; they indicate that stress is impacting your body's ability to process and absorb nutrients, which can further deplete energy reserves. Addressing these issues involves not only dietary changes but also stress reduction practices that support digestive health and overall energy levels.