Ageless Agility: Balance-Building Moves to Keep Seniors Active and Steady

33. Weight Shifts with Heel Raises: Enhance Balance While Strengthening Ankles

This exercise combines shifting weight from side to side with a heel raise to reinforce ankle strength and overall balance. Stand with feet hip-width apart. Shift weight onto one foot and raise the opposite heel off the ground, balancing for a second before switching sides. This movement improves ankle stability, a crucial element in fall prevention. How to do it: Perform 10 repetitions per side. For added difficulty, try holding a lightweight object.

34. Resistance Band Side Steps: Strengthen Hips for Lateral Stability

A strong lower body is essential for maintaining balance, and resistance bands add an extra challenge to side-stepping exercises. Place a resistance band around your ankles or above the knees. Stand with feet hip-width apart and take a step to the right, maintaining tension in the band. Bring your left foot in to meet the right, then repeat on the opposite side. How to do it: Perform 8–10 steps in each direction. Keep knees slightly bent and core engaged.