Amazing Health Benefits Of Artichokes

Lower Blood Sugar

Studies suggest artichokes may lower blood sugar through several mechanisms. An eight-week study of thirty-nine adults who were overweight found the daily intake of artichoke and kidney bean extracts reduced fasting blood glucose readings when compared to a group that did not use the extracts. Another study looked at the effects of whole artichokes in individuals without metabolic syndrome. It demonstrated eating a boiled artichoke at mealtimes reduced both blood glucose and insulin readings within thirty minutes after finishing the meal. Additional research suggests artichoke extract slows down the activity of an enzyme called alpha-glucosidase. This enzyme is responsible for converting starches into glucose, and scientists believe it likely plays a role in blood glucose regulation.