Amazing Kumquat Health Benefits

Boosts Immune System

One method to help the immune system is to take in a good quantity of vitamin C. Many individuals think oranges or orange juice should do the trick, but they should also consider the powerful kumquat. This fruit boosts the immune system because of its rich-quality content of vitamin C. In fact, one kumquat usually contains around 8.3 milligrams of vitamin C. The standard amount an adult should consume a day is sixty-five to ninety milligrams. Although taking in more vitamin C isn't too terrible, individuals taking supplements may notice side effects from taking too much at once. This is why kumquats are an excellent source of vitamin C, as they're natural and it is much harder to overconsume vitamin C from them than supplements.