Amazing Superfoods For Healthy Hair

Low-Fat Dairy

Low-fat dairy is one of the many answers to obtaining healthier hair. As the fat is decreased in dairy products, so are the calories, saturated fat, and cholesterol. However, the protein, calcium, and most other vitamins and minerals remain high. These essential nutrients prevent dry scalp and keep the hair growing without all of the unwanted calories and fat. The key low-fat dairy products include cheese, yogurt, and two percent or skim milk. To go a step further, try making some hair masks with your favorite low-fat dairy products.

Continue reading to find out what other superfoods can aid in having healthier hair.

Sweet Potatoes

Packed with carotene, sweet potatoes are great for longer and healthier locks. When boiled or baked, the carotene acts as an antioxidant and is converted to vitamin A in the body. What comes to your mind when you get the word vitamin A? Healthy cells and tissues, right? Your hair is not an exception as vitamin A keeps the hair follicles glossy and healthy. Sweet potatoes also contain plenty of vitamin C, copper, iron and protein that can help to prevent a dry scalp, and keeps the hair growing.

Don't those benefits sound sweet? With that in mind, keep reading to find out another food that will keep your hair healthy.