Amazing Superfoods For Healthy Hair

Dark Green Veggies

Why on earth would anyone be avoiding green veggies? They're loaded in vitamins and minerals that are great for your health. But if that isn't tempting enough and you still don't feel like boosting your health with veggies, then it’s time you use them for a healthy hair. Green veggies such as kale, broccoli, spinach, rapini, and collards are a major source of vitamin A and C. These are the vitamins that help in the production of sebum; scalp oil that act as natural hair conditioners.

Try to include any of the veggies into your daily diet. Keep reading to learn which seafood can aid in obtaining healthier hair.

Oysters

If your desire is to do away with dandruff, hair loss, and slow-growing hair, then oysters may be the solution. Even though they are slimy, oysters are a great source of zinc which can promote the growth of hair and keeps the oil glands and follicles at the scalp working correctly. Low zinc levels can cause symptoms such as hair loss, slow hair growth, and dandruff. However, this can be combated by eating foods rich in zinc such as oysters, clams, and crab.

Now that you know to eat more seafood like oysters and crab, keep reading to find out what other superfoods can help you get the perfect hair.