Amazing Superfoods For Healthy Hair

HealthPrep Staff

Lentils

lentils. Photo Credit: UMToday

Lentils are a good source of protein that ensure your hair is healthy. Lentils help by strengthening each strand of hair, and speed up the growth. Many would consider these little beans for vegetarians, but they appear in this list because they are essential for your hair and offer excellent results. Adding lentils to your veggie soup will not only thicken your soup, but will also strengthen and thicken your hair.

Now that you know to add more lentils to your diet, keep reading to learn which meat to eat for better hair health.

Poultry

Photo Credit: FoodRepublic

Chicken does not only answers your question to what is for dinner, but it also give answers to dry and dull-looking hair. Chicken is packed with essential proteins, zinc, iron and B vitamins. By having chicken with veggies, can keep your tresses strong; boosting the shine and fullness. With an amazing taste, try to include chicken in your diet at least once a week.

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Lentils

Poultry

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