Anti-Inflammatory Drinks That Double as Heart-Helpers

19. Rosehip Tea: The Vitamin C & Galactolipid Infusion

Made from the fruit of the rose plant, rosehip tea is exceptionally high in Vitamin C, a potent antioxidant that supports immune function and blood vessel health. It also contains galactolipids, compounds currently being researched for significant anti-inflammatory effects, potentially benefiting conditions like arthritis and heart health. This tangy, fruity tea offers a caffeine-free way to boost antioxidant intake and explore emerging anti-inflammatory compounds for cardiovascular wellness.

20. Cucumber & Mint Infused Water: The Hydrating Refresher

Simple, yet effective. Staying well-hydrated is crucial for maintaining healthy blood volume and pressure. Infusing water with cucumber and mint adds more than just flavour; cucumbers provide subtle hydration and trace minerals, while mint contains antioxidants and may have mild anti-inflammatory effects. This refreshing combination encourages fluid intake without sugar or calories, supporting overall cardiovascular function through optimal hydration and a hint of natural anti-inflammatory compounds.