Anti-Inflammatory Drinks That Double as Heart-Helpers

21. Oat Milk (Beta-Glucan Rich): The Cholesterol Manager

Oat milk, especially varieties enriched or naturally high in beta-glucans (a type of soluble fiber), offers heart-healthy benefits. Beta-glucans are well-known for their ability to help lower LDL ("bad") cholesterol levels by binding to cholesterol in the digestive tract. Reducing high cholesterol is crucial for preventing plaque buildup in arteries. Choosing unsweetened oat milk as a base for smoothies or enjoying it on its own provides this fiber boost, contributing to better cholesterol management and overall heart health.

22. Kefir (Water or Milk): The Probiotic Powerhouse

This fermented drink, whether made from milk or water, is teeming with beneficial probiotic bacteria and yeasts. Emerging research strongly links a healthy gut microbiome to reduced systemic inflammation, a key factor in cardiovascular health. Probiotics in kefir help balance gut flora, strengthen the gut barrier, and may produce compounds that positively influence blood pressure and cholesterol. Enjoy tangy milk kefir or bubbly water kefir plain, or add them to smoothies for a potent dose of gut-loving, inflammation-fighting microbes.