Anti-Inflammatory Drinks That Double as Heart-Helpers

27. Amla (Indian Gooseberry) Juice: Ayurvedic Vitamin C Star

A staple in Ayurvedic tradition, Amla is one of nature's most potent sources of Vitamin C, a crucial antioxidant for protecting blood vessels and reducing inflammation. It's also packed with other polyphenols and tannins that contribute to its powerful antioxidant capacity. Regularly consuming diluted amla juice (its pure form is intensely sour) is believed to support heart health, improve circulation, and manage cholesterol levels. This ancient Indian superfood offers robust protection against oxidative damage.

28. Moringa Tea: The Nutrient-Dense "Miracle Tree" Leaf

Derived from the leaves of the Moringa Oleifera tree, often called the "Miracle Tree," this tea is a nutritional powerhouse. It contains an impressive array of vitamins, minerals, and potent anti-inflammatory compounds, including isothiocyanates, flavonoids, and phenolic acids. Research suggests moringa may help lower inflammation markers, support healthy blood sugar levels (important for heart health), and provide antioxidant protection. This mildly earthy tea offers a concentrated dose of beneficial plant compounds for overall wellness.