Anti-Inflammatory Drinks That Double as Heart-Helpers

29. Goji Berry Juice or Tea: Antioxidant Super Berry Sip

These vibrant red berries, used for centuries in traditional Chinese medicine, are loaded with antioxidants, particularly zeaxanthin (great for eye health) and unique Lycium barbarum polysaccharides (LBPs). LBPs have shown promise in studies for their anti-inflammatory, immune-boosting, and potentially cardio-protective effects by fighting oxidative stress. Enjoying unsweetened goji berry juice or tea made from dried berries provides a sweet-tart dose of these protective compounds, adding another beneficial berry beverage to your anti-inflammatory arsenal.

30. Barley Water or Tea (Mugicha): Soothing Soluble Fiber

Beyond just eating the grain, barley water (water infused with toasted or boiled barley) or Japanese roasted barley tea ('Mugicha') offers subtle benefits. Barley contains beta-glucans, the same soluble fiber found in oats known for helping lower cholesterol. It also provides minerals and antioxidants. While the concentration is lower than in whole barley, sipping this traditional, nutty-tasting, caffeine-free beverage (often served cold in summer in Japan) can contribute to hydration and provide a gentle dose of heart-healthy fiber and compounds.