Anti-Inflammatory Drinks That Double as Heart-Helpers

31. Nettle Tea: The Mineral-Rich Herbal Infusion

Often considered a weed, stinging nettle leaves yield a surprisingly beneficial herbal tea when dried. Nettle tea is rich in minerals like iron and calcium, plus vitamins and compounds like quercetin, known for its anti-inflammatory and antihistamine properties. It's traditionally used as a natural diuretic, which may help with mild fluid retention and support healthy blood pressure. Its nutrient density and potential anti-inflammatory action make nettle tea a simple, earthy brew for supporting overall systemic health, including cardiovascular wellness.

32. Red Wine (Strict Moderation): The Resveratrol Sip

Yes, enjoyed responsibly, red wine can offer heart benefits. Its power lies in polyphenols like resveratrol, a potent antioxidant concentrated in grape skins. Resveratrol helps combat inflammation, improve blood vessel function, and may protect against LDL cholesterol damage. The key is strict moderation: typically defined as up to one 5-ounce glass per day for women and up to two for men. Exceeding this limit negates benefits and increases health risks. Choose drier red wines like Pinot Noir for potentially higher resveratrol content.