Anti-Inflammatory Drinks That Double as Heart-Helpers

33. White Tea: The Delicate Defender

Harvested from young tea buds and leaves, white tea undergoes minimal processing, potentially preserving a higher concentration of certain antioxidants, particularly catechins, compared to more processed teas. Like its green cousin, it offers anti-inflammatory benefits that support cardiovascular health by protecting cells from damage and improving artery function. Its delicate, subtly sweet flavour makes it a gentle alternative for those who find green tea too strong, offering a soothing way to sip heart-protective compounds throughout the day.

34. Yerba Mate: The South American Energizer

This traditional South American brew, made from the leaves of the holly tree Ilex paraguariensis, offers more than just caffeine. Yerba maté is rich in polyphenols like chlorogenic acids (also found in coffee) and unique saponins, contributing to its strong antioxidant and anti-inflammatory potential. Some studies suggest it may help lower cholesterol levels and support overall metabolic health. Its earthy, slightly bitter taste provides a distinct alternative energy boost while delivering heart-protective compounds favoured for centuries.