Anti-Inflammatory Drinks That Double as Heart-Helpers

37. Schisandra Berry Tea: The Five-Flavor Adaptogen

This unique berry, central to Traditional Chinese Medicine, boasts all five flavors (sweet, sour, salty, bitter, pungent) and is revered as an adaptogen – helping the body cope with stress. Schisandra is rich in lignans and other antioxidants that combat inflammation and oxidative stress, crucial for heart health. By supporting stress resilience and liver function, it indirectly benefits the cardiovascular system. Its complex flavor makes a fascinating tea, offering a holistic approach to well-being that includes heart protection.

38. Pu-erh Tea: The Aged & Fermented Brew

Distinct from other teas, Pu-erh undergoes a unique post-fermentation and aging process, developing a deep, earthy flavor profile. This process may also create unique compounds. Some studies, particularly in animal models and preliminary human trials, suggest Pu-erh may be especially effective in managing cholesterol levels, aiding fat metabolism, and reducing certain inflammation markers, potentially offering benefits beyond standard tea polyphenols. It’s a complex, intriguing brew for the adventurous tea drinker seeking heart-metabolic support.