Anti-Inflammatory Drinks That Double as Heart-Helpers

39. Tomato Juice (Unsalted): The Lycopene Leader

Beyond ketchup, pure tomato juice (choose low-sodium versions!) is a cardiovascular champion thanks to its high concentration of lycopene. This powerful antioxidant carotenoid gives tomatoes their red color and is strongly linked to reduced risk of heart disease, lower LDL cholesterol oxidation, and decreased inflammation. Tomato juice also provides potassium, vital for healthy blood pressure regulation. Enjoying a glass offers a simple, savory way to boost intake of one of nature’s most effective heart protectors.

40. Golden Berry (Physalis) Infusion: The Tangy Anti-Inflammatory

These small, tangy berries encased in a papery husk are nutritional dynamos. Golden berries are rich in Vitamin C and carotenoids, but also contain unique compounds called withanolides, which possess notable anti-inflammatory properties currently under research for various health benefits. Infusing dried golden berries into hot water creates a pleasant, tart tea, or using the juice adds a unique flavour to drinks. This less common berry offers a novel way to incorporate potent plant-based anti-inflammatory agents into your diet.