Anti-Inflammatory Drinks That Double as Heart-Helpers

43. Holy Basil (Tulsi) Tea: The Adaptogenic Soother

Revered in Ayurvedic medicine, Holy Basil, or Tulsi, is a powerful adaptogenic herb that helps your body manage stress – a known contributor to heart issues. Brewed as a fragrant tea, Tulsi exhibits significant anti-inflammatory properties due to compounds like eugenol and ursolic acid. It also provides antioxidants that protect cardiovascular cells. Sipping Tulsi tea can help calm your nervous system, reduce stress-induced inflammation, and offer a holistic approach to heart protection, making it a sacred sip for well-being.

44. Celery Juice: The Phytonutrient Hydrator

While trendy, fresh celery juice (consumed in moderation) offers unique phytonutrients like luteolin and polyacetylenes, which possess anti-inflammatory properties. Its high water content aids hydration, crucial for healthy blood pressure, and it provides potassium. While not a cure-all, incorporating small amounts of unsalted, fresh celery juice can contribute to reducing overall inflammation and supporting cardiovascular health, especially when part of a balanced diet. Think of it as a green, hydrating boost for your system.