Anti-Inflammatory Drinks That Double as Heart-Helpers

45. Spirulina or Chlorella Infused Water: Microalgae Power

Tiny but mighty, blue-green algae like spirulina and chlorella are nutrient powerhouses. Stirring a small amount of their powder into water or a smoothie unleashes a wave of antioxidants, chlorophyll, phycocyanin (in spirulina), and omega-3s. These compounds actively combat oxidative stress and inflammation. Studies suggest these microalgae can also help improve blood lipid profiles and support overall cardiovascular function, offering a vibrant green path to a healthier heart.

46. Saffron Tea/Infusion: The Golden Thread of Wellness

More than just an exotic spice, saffron contains potent antioxidants like crocin, crocetin, and safranal. These compounds give saffron its vibrant color and are responsible for its impressive anti-inflammatory and mood-lifting properties. Infusing a few threads of saffron in warm water creates a delicate, golden tea that may help protect blood vessels, reduce oxidative stress, and contribute to emotional well-being, all of which are beneficial for heart health. It’s a luxurious yet simple way to sip on ancient wisdom.