Anti-Inflammatory Drinks That Double as Heart-Helpers

49. Artichoke Leaf Tea: The Liver & Cholesterol Helper

While the artichoke heart is delicious, its leaves pack a healthful punch too! Artichoke leaf tea or extract contains cynarin and silymarin, compounds known to support liver function and bile production, which aids in fat digestion and cholesterol metabolism. A healthy liver and balanced cholesterol are crucial for cardiovascular wellness. This slightly bitter tea can also have mild diuretic effects, promoting healthy fluid balance. It’s a traditional remedy for digestive and metabolic support that indirectly benefits your heart.

50. Rose Water (Culinary Grade, Diluted): Gentle Floral Soother

Traditionally used in Middle Eastern and South Asian cuisines and remedies, culinary-grade rose water (diluted in plain water) offers more than just a delicate fragrance. Roses contain antioxidants, including flavonoids and vitamin C, which have mild anti-inflammatory and calming properties. While subtle in its direct impact compared to stronger botanicals, enjoying rose-infused water can encourage hydration and provide a gentle soothing effect, contributing to overall well-being which is intrinsically linked to heart health.