Anti-Inflammatory Drinks That Double as Heart-Helpers

55. Bay Leaf and Apple Cider Vinegar Infusion

Bay leaves contain eugenol, a compound with anti-inflammatory and blood-thinning properties, while apple cider vinegar (ACV) offers acetic acid that may modestly lower blood sugar and cholesterol. Steep a couple of dried bay leaves in hot water, cool it, and mix in a teaspoon of ACV and a squeeze of citrus. This earthy, tangy sip helps improve digestion, circulation, and inflammation control. Be sure to sip through a straw and rinse your mouth afterward to protect enamel. Bold flavor, big benefits—especially for those drawn to digestive and vascular health synergy.

56. Elderflower and Mint Cooler

Elderflower isn’t just delicate spring fragrance; it’s packed with flavonols that support immune health and reduce inflammation. Combined with cool, antioxidant-rich mint and a splash of sparkling water, this makes a light, refreshing summer cooler. It hydrates, calms, and supports healthy blood flow with a touch of vitamin C from elderflower. Use dried elderflower blossoms or a drop of organic elderflower cordial (low-sugar). Serve over ice with fresh mint sprigs. It’s a restaurant-worthy refresher that masks its potency—a lovely way to sip your way to calmer arteries and lesser inflammation.