Anti-Inflammatory Drinks That Double as Heart-Helpers

57. Pineapple and Turmeric Anti-Bloat Tonic

This tropical tonic pairs fresh pineapple juice with a pinch of turmeric for a powerful anti-inflammatory duo. Pineapple contains bromelain, an enzyme with proven inflammation-reducing properties that also supports digestion and joint health. Turmeric’s curcumin enhances this effect, especially when combined with a crack of black pepper to boost absorption. Add a dash of lime and dilute with chilled water for a tangy, sunshine-bright sip that soothes your gut and your arteries. Ideal as a post-meal palate cleanser or morning refresher, this tonic supports vascular health while tasting like a vacation in a glass.

58. Cantaloupe and Ginger Cooler

Often overlooked, cantaloupe is high in potassium, beta-carotene, and vitamin C—nutrients that reduce oxidative stress and help regulate blood pressure. Blended with fresh ginger and a splash of lemon juice, this cooler becomes an inflammation-fighting hydration bomb. Serve it over ice for a sweet-spicy burst of refreshment that’s as functional as it is flavorful. It’s particularly effective in warm climates or post-exercise when rehydration and inflammation control go hand-in-hand. Plus, the combination of carotenoids and gingerols offers a gentle, daily shield for your cardiovascular system.