Anti-Inflammatory Drinks That Double as Heart-Helpers

13. Black Coffee: The Antioxidant Brew

Good news for coffee lovers! Beyond the caffeine kick, black coffee is loaded with antioxidants like chlorogenic acids, which combat inflammation and oxidative stress. Moderate consumption has been linked to improved blood vessel function, reduced risk of stroke, and better overall cardiovascular health. To reap the benefits, skip the sugar and heavy creams, which can negate the positive effects. Enjoying 1-3 cups of plain black coffee daily can be a simple, enjoyable part of a heart-healthy routine.

14. Unsweetened Cranberry Juice: The Polyphenol Protector

Pure, unsweetened cranberry juice (not the sugary cocktail versions) is rich in unique polyphenols, particularly proanthocyanidins. These compounds possess strong anti-inflammatory and antioxidant properties, helping to prevent LDL cholesterol oxidation (a key step in plaque formation) and improve blood vessel flexibility. Cranberry juice is also famous for urinary tract health, but its cardiovascular benefits make it a worthy addition. Dilute with water or blend into smoothies to temper its natural tartness while supporting your heart.