Anti-Inflammatory Drinks That Double as Heart-Helpers

15. Rooibos Tea: The Caffeine-Free Calmer

This naturally caffeine-free South African red bush tea is packed with unique antioxidants like aspalathin and nothofagin. These compounds help fight inflammation and oxidative stress, contributing to better heart health. Rooibos tea has been shown to positively impact blood pressure and cholesterol levels in some studies. Its naturally sweet, nutty flavour makes it a soothing alternative to traditional teas or coffee, enjoyable hot or cold any time of day without disrupting sleep.

16. Flaxseed "Milk" or Add-In: The Omega-3 Fiber Boost

While not a traditional drink, adding ground flaxseed to water, smoothies, or plant-based milks creates a beverage rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. ALA helps reduce inflammation and supports heart health. Flaxseeds are also loaded with lignans (antioxidants) and soluble fiber, which aids cholesterol management and promotes gut health – another factor linked to cardiovascular wellness. Stir a tablespoon of ground flax into your morning drink for an easy anti-inflammatory upgrade.