Anti-Inflammatory Drinks That Double as Heart-Helpers

Akanksha Sharma

17. Chamomile Tea: The Gentle Soother

Chamomile tea. Photo Credit: Envato @Lana_M

Known for its calming effects, chamomile tea contains antioxidants like apigenin, which possess anti-inflammatory properties. While primarily studied for relaxation and sleep, reducing systemic inflammation and stress positively impacts heart health. Chronic stress contributes to hypertension and heart disease risk. Sipping chamomile tea, especially in the evening, can help lower stress hormones and promote relaxation, indirectly supporting a healthier cardiovascular system through its gentle, soothing action.

18. Dark Cacao Drink: The Flavanol Indulgence

Cacao drink with chocolate. Photo Credit: Envato @Artem_ka

Indulge smartly with a drink made from unsweetened, high-percentage dark cacao powder. Cacao is rich in flavanols, powerful antioxidants shown to improve blood flow, lower blood pressure, and reduce inflammation by increasing nitric oxide production. Mix pure cacao powder with hot water or unsweetened plant milk, adding a touch of natural sweetener if needed. Avoid sugary hot chocolate mixes; the key is the high flavanol content in minimally processed cacao for true heart benefits.

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17. Chamomile Tea: The Gentle Soother

18. Dark Cacao Drink: The Flavanol Indulgence

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