Anti-Inflammatory Foods That Work Better Than Pills

19. Wild Rice

Choosing wild rice over white or even brown rice offers a significantly superior anti-inflammatory profile. While technically a grass seed, it boasts a much higher concentration of antioxidants and protein, along with a lower glycemic index, which prevents the rapid blood sugar spikes that trigger inflammation. Its deep color is indicative of protective phytochemicals that actively reduce oxidative stress. Substituting wild rice into grain bowls, side dishes, or salads is an effortless way to upgrade your meals, providing a nutty flavor, a satisfying texture, and a superior defense against cellular damage and chronic discomfort.

20. Cherries (Tart/Dried)

Tart cherries are an exceptional anti-inflammatory fruit, thanks to their concentrated levels of anthocyanins (the same powerful antioxidants found in blueberries, but often in higher concentrations). These compounds have been studied specifically for their ability to reduce muscle soreness post-exercise and ease pain associated with gout and arthritis by lowering uric acid and inflammatory markers. Keeping dried tart cherries in your pantry or sipping on tart cherry juice (unsweetened) is an easy way to access these benefits, turning a simple snack or drink into a therapeutic recovery aid for joints and muscles.