Anti-Inflammatory Foods That Work Better Than Pills

13. Green Tea

A comforting mug of green tea does so much more than warm your hands. Brimming with EGCG—an antioxidant polyphenol—green tea gently blocks the cellular messengers that keep inflammation rolling. Clinical research links regular green tea drinking to lower levels of C-reactive protein and a reduced risk of inflammatory diseases. It’s easy to customize your tea habit to fit any routine: hot or iced, with a squeeze of citrus or a handful of berries. Each sip becomes a quiet act of self-care, inviting calm, comfort, and a subtle nudge toward vibrant health from morning to evening.

14. Greek Yogurt

Greek yogurt is a creamy go-to for breakfast or snacks, and it’s doing important work behind the scenes too. Through the fermentation process, it delivers probiotics—good bacteria that support not just your gut but inflammation levels throughout your body. A healthy gut sets the stage for better immune balance, which can mean less discomfort and more resilience every day. Top with berries for an added antioxidant boost, layer into parfaits, or simply enjoy on its own. Greek yogurt is a gentle, delicious way to support your whole self, one spoonful at a time.