Anti-Inflammatory Foods That Work Better Than Pills

15. Dark Chocolate (70%+ Cocoa)

Yes, you read that right—chocolate can play a part in your anti-inflammatory plan. The key is choosing high-cocoa, minimally processed dark chocolate (think 70% cocoa or higher). Flavonoids and antioxidants in dark chocolate have been shown to lower inflammatory responses and support your vessels and heart. The trick is moderation: enjoy a small piece after meals and let the richness remind you that caring for your body can also feel like a treat. Instead of quick, temporary relief, you’ll enjoy a long-term approach that’s both satisfying and supportive, heart and soul.

16. Sweet Potatoes

Unlike regular potatoes, sweet potatoes offer a gentle, steady release of energy and are packed with potent anti-inflammatory agents. Their vibrant orange color comes from carotenoids (like beta-carotene), which are powerful antioxidants that scavenge free radicals and dampen the cellular damage that starts inflammation. They also contain unique anthocyanins in their skin that further support this calming effect. Roasting or baking sweet potatoes provides a high-fiber, nutrient-dense carbohydrate that helps manage blood sugar, a crucial step in controlling chronic inflammation. Enjoy them mashed or cubed as a healthy side dish to stabilize energy and soothe your system.