What Is The Apple Cider Vinegar Diet?

Side Effects Of Too Much Apple Cider Vinegar

When first starting to use apple cider vinegar, individuals should make sure it's heavily diluted in water. Excessive doses will cause tooth erosion or burn the throat and mouth, and this is one reason why individuals should rinse their mouths immediately after consuming apple cider vinegar. The effect apple cider vinegar has on preventing blood sugar spikes can worsen symptoms of gastroparesis. Symptoms will cause bloating, heartburn, and nausea for individuals with type 1 diabetes. Other side effects of too much apple cider vinegar are the negative interactions with medications. In certain diabetes medicines, it can amplify the effects. It's important for patients to discuss any concerns about this with their doctor before consuming apple cider vinegar.

Apple Cider Vinegar Diet And Potassium

In the medical community, there is some concern the apple cider vinegar diet may be associated with low potassium. Doctors have reported apple cider vinegar can interact with certain medications, including insulin and diuretics, and they believe these interactions could contribute to reductions in potassium. A 1998 case study reported that a young woman who consumed eight ounces of diluted apple cider vinegar each day for six years was admitted to the hospital with low potassium and other blood chemistry abnormalities.

Although the apple cider vinegar diet generally uses only a few teaspoons of the vinegar per day, researchers advise patients to consult a physician before starting this diet, especially if they are taking any medications or have any underlying health issues.