What Is The Apple Cider Vinegar Diet?

Other Health Uses For Apple Cider Vinegar

Apple cider vinegar is used to promote health in several ways that extend beyond weight loss. For example, some individuals use it to reduce blood glucose, and it might also help patients feel full longer after meals. In fact, research suggests consuming apple cider vinegar after eating a high-carbohydrate meal could improve insulin sensitivity by up to thirty-four percent, and other studies indicate the vinegar could help patients consume fewer calories. Soothing a sore throat and removing warts are some of the other health uses for apple cider vinegar.

To reduce the risk of throat burns, apple cider vinegar should be mixed with water before being used for gargling, and patients should check with a dermatologist before using vinegar to remove warts or other skin lesions. Although some patients use apple cider vinegar as a natural teeth whitener, the acidity of the vinegar could destroy tooth enamel. Dentists strongly advise against this method of teeth whitening. While apple cider vinegar might be safe for use as a home remedy in certain situations, patients should always ask a doctor before they begin using it regularly.

Apple Cider Vinegar As A Supplement

Some patients choose to take apple cider vinegar as a supplement. Unlike the raw vinegar itself, tablets that contain apple cider vinegar do not have a sour taste, and they may be easier to consume. Companies that make apple cider vinegar supplements claim the tablets could help reduce blood pressure, decrease the risk of cardiovascular disease, and treat bacterial infections.

However, scientists and others in the medical community caution that the supplements may have only modest benefits, and supplementation could be harmful to patients with certain medical conditions. Most of the existing studies on apple cider vinegar pills were conducted on animals, and the supplements could work differently in humans. Patients should discuss the risks and benefits of apple cider vinegar supplements with a healthcare professional before adding the tablets to their daily routine.