10 Asian Vegetables You Should Be Eating

Yardlong Beans: The Prolific Producer

Yardlong beans, also known as snake beans or Chinese long beans, are a staple in many Asian cuisines, particularly in China, Thailand, and the Philippines. These beans can grow up to a meter long and have a slightly sweet, earthy flavor. They are commonly used in stir-fries, curries, and salads. Yardlong beans are an excellent source of vitamins A and C, as well as dietary fiber, supporting eye health and digestion. Their ability to thrive in warm climates and produce abundant yields makes them a valuable crop for farmers and a nutritious addition to any meal.

Gai Lan: The Chinese Broccoli

Gai lan, also known as Chinese broccoli, is a leafy green vegetable that is closely related to broccoli. It features thick, glossy leaves and tender stems, with a slightly bitter taste that mellows when cooked. Gai lan is a popular ingredient in Cantonese cuisine, often stir-fried with garlic or steamed and served with oyster sauce. It is rich in vitamins A, C, and K, as well as calcium and iron, supporting bone health and immune function. Its robust flavor and nutritional profile make it a versatile and healthy choice for a variety of dishes.