Ask a Dietitian: 11 Simple Swaps to Lower Your Cholesterol Naturally

5. Opt for Plant-Based Milk

Traditional cow's milk contains saturated fats that can raise cholesterol levels. Switching to plant-based milk, such as almond, soy, or oat milk, can be a beneficial choice for cholesterol management. Many plant-based milks are fortified with calcium and vitamin D, providing similar nutritional benefits as cow's milk without the saturated fats. Soy milk, in particular, contains isoflavones, which have been shown to lower cholesterol levels. This swap is especially advantageous for those who are lactose intolerant or prefer a plant-based diet, offering a versatile and heart-healthy alternative for your beverages and recipes.

6. Snack on Fruits Instead of Sweets

Processed sweets and desserts are often loaded with sugars and unhealthy fats, contributing to weight gain and higher cholesterol levels. Replacing these with fresh fruits can satisfy your sweet tooth while providing essential nutrients. Fruits are rich in fiber, antioxidants, and various vitamins that support heart health. Berries, apples, and citrus fruits, in particular, have been linked to improved cholesterol levels. Their natural sweetness and variety make fruits a delightful and nutritious snack option, helping you reduce the intake of unhealthy sugars and fats in your diet.