Ask a Dietitian: 11 Simple Swaps to Lower Your Cholesterol Naturally

Lisette Marie

9. Choose Dark Chocolate Over Milk Chocolate

young man eating dark chocolate close up. Photo Credit: Envato @towfiqu98

Milk chocolate contains higher levels of sugar and saturated fats compared to dark chocolate. Opting for dark chocolate with at least 70% cocoa content can offer health benefits, including improved cholesterol levels. Dark chocolate is rich in flavonoids, which are antioxidants that can enhance heart health by lowering blood pressure and improving blood vessel function. Consuming dark chocolate in moderation can satisfy chocolate cravings while contributing to a heart-healthy diet. This swap allows you to enjoy a sweet treat without compromising your cholesterol goals.

10. Add Flaxseeds to Your Diet

Bruschetta with arugula, radish and flax seeds. Easy vegan breakfast. Photo Credit: Envato @IaroshenkoM

Flaxseeds are a powerhouse of nutrients, offering omega-3 fatty acids, fiber, and lignans, all of which contribute to lowering cholesterol levels. Incorporating ground flaxseeds into your meals can be an effective way to enhance your diet's nutritional value. They can be sprinkled over cereals, mixed into smoothies, or used in baking. The soluble fiber in flaxseeds helps reduce LDL cholesterol, while their omega-3 content supports overall heart health. This easy addition to your diet can have significant benefits, making it a worthy swap for those looking to improve their cholesterol profile.

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9. Choose Dark Chocolate Over Milk Chocolate

10. Add Flaxseeds to Your Diet

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