Asthma-Friendly Feasts: Delicious Meals for Easier Breathing

Lau Racciatti

Raw Milk

Splashing milk with raw berries in white bowl on black background. Photo Credit: Envato @LightFieldStudios

Raw milk is milk that has not been pasteurized or heated to high temperatures to kill off any germs or bacteria that might cause infection. However, the heat used during the pasteurization process also kills off many naturally occurring probiotics, enzymes, and vitamins and minerals. Raw milk and cultured dairy contain probiotics that improve digestion and inhibit allergic reactions by reducing the number of allergens that pass through the digestive tract. Raw milk is not legal in all states, therefore, it may be difficult to find.

Avocados

Food Background with Avocado and Avocado Tree Leaves. Photo Credit: Envato @lblinova

Avocados are an excellent source of vitamin B5 or pantothenic acid. Research indicates individuals with asthma may need higher doses of pantothenic acid as they are not able to utilize it properly. Pantothenic acid is best known for its role in supporting adrenal function, which is needed to control stress levels affecting the immune system. Pantothenic acid deficiency is common in people who take a medication used for treating asthma called theophylline.

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Raw Milk

Avocados

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