Asthma-Friendly Feasts: Delicious Meals for Easier Breathing

Salmon

Salmon is high in omega-3 fatty acids, which have been shown to reduce asthma symptoms by reducing inflammation in the airway passages with their remarkable anti-inflammatory properties. Other fishes high in omega-3 fatty acids are orange roughy, trout, tuna, sardines, and mackerel. Opt for wild-caught fish whenever possible as most farm-raised fish are treated with additives and food dyes, which may provoke asthma symptoms. Salmon is also a good source of pantothenic acid as well.

Blueberries

Processed foods containing refined sugar, hydrogenated oils, preservatives, pesticides, color dyes, gluten, soy, and eggs have been linked to asthma conditions, especially in children. The best way to reduce asthma symptoms using food is by eating plenty of fresh fruits and vegetables. Blueberries have one of the highest antioxidant content known to man. They are useful for boosting the immune system and eliminating inflammatory toxins that narrow passageways during asthma attacks. Add a handful of them to morning smoothies for protection against asthma symptoms.