20 "Bad" Foods That Actually Lower Your Cholesterol and Protect Your Heart

9. Chicken Hearts: Unsung Nutrient Heroes

Chicken hearts, while not a staple on every U.S. dinner table, are brimming with nutrients that support cardiovascular well-being. One cup offers about 351 milligrams of cholesterol—yes, it’s high, but their impressive levels of protein, vitamin B12, zinc, and CoQ10 can be heart-healthy when included judiciously. The key is moderation and mindful preparation. Sauté with onions and spices, or simmer gently in broths. Adventurous eaters will appreciate the depth of flavor and nutrient-density that offal like chicken hearts brings. Embracing these foods honors global food traditions and can turn ordinary meals into powerful acts of self-care.

10. Lamb: Classic, Nutrient-Packed Red Meat

Lamb has long been cast as a cholesterol culprit, but not all red meat fits the same mold. A 3-ounce serving of grass-fed lamb has about 78 milligrams of cholesterol, and provides generous amounts of protein, zinc, iron, and B-vitamins—nutrients essential for healthy aging. Grass-fed lamb, in particular, is richer in omega-3 fatty acids and has a better fat profile than conventionally raised types. The best approach? Roast or grill lamb alongside piles of vegetables for a balanced, Mediterranean-style meal. When enjoyed as part of a diverse weekly menu, lamb offers flavor, satisfaction, and key nutrients—no shame required.