12 Balance-Building Habits That Will Keep Your Body Strong and Steady for Life
5. Strengthen Your Core for Stability
When it comes to stability, the core is much more than just a set of abs—it’s the support team that holds your entire structure together. Herve Doliska, CPT, emphasizes that a strong core fosters upright posture, steadier movement, and better balance. Core training doesn’t require fancy equipment or endless crunches. Try a gentle plank: kneel against a wall, bench, or the floor, and hold your body in a straight line (imagine a plank of wood, shoulder to ankles) for 30-45 seconds. Engage deep belly and hip muscles, breathing gently. Two or three sets every other day easily fit into morning or evening routines. This practice trains not only the front but also side and back muscles, tying together the hips and shoulders for all-around support. For extra variety—or if you need to go easy—experiment with core exercises using a stability ball, which adds a fun balance challenge all its own. With time, you may stand taller, walk with more confidence, and feel the center of your body working for you in every single movement.
6. Nutrition That Supports Balance
Supporting lifelong balance isn’t just about motion—it’s about nourishment, too. Experts agree that maintaining strong bones and responsive muscles starts with what’s on your plate. Focus on key nutrients: calcium (in dairy, fortified plant milks, leafy greens), vitamin D (from sunlight and certain fish or eggs), and protein for muscle repair. These essentials help counteract natural bone thinning and muscle loss linked to aging, serving as the nutritional foundation for steadier days. For a balanced approach, mix up colorful veggies, lean proteins, whole grains, and plenty of hydrating drinks. Need simple changes? Try a daily bowl of Greek yogurt with berries, a handful of almonds, or a spinach omelet to cover major ground. If you’re dealing with dietary restrictions or specific health needs, chat with a dietitian for tailored advice. The goal? Small shifts that feel good and work with your lifestyle, helping your body stay strong, inside and out.
