Begin Bodyweight Workouts From Home

Equipment That Can Assist And Further The Workout

Although bodyweight workouts can be done for free, there are also quite a few pieces of equipment individuals can buy to increase the difficulty of the workout. A pull-up bar is a great first start, as the pull-up is the best upper-body bodyweight exercise. Pull-ups are extremely difficult for beginners but are worth it, as it will build the muscles in the arms, back, and shoulders, and will strengthen the core.

Some other equipment to consider include dumbbells, a yoga mat, and a stability ball. Each has a variety of exercise options for individuals depending on how they are utilized.