What Is Golden Milk & How Does It Affect Health?

Aids Digestion

Golden milk has a few different qualities that can aid digestion. Different individuals will experience different levels of effectiveness depending on how their bodies react to the ingredients. Ginger is one of the main ingredients that can help with digestion. Many individuals use ginger as a home remedy for vomiting and nausea, which is part of the reason why ginger ale is such a popular drink when someone is sick. There have been several studies indicating ginger does have a genuine effect on the digestive system. One study was done on chemotherapy patients who experienced nausea. When they ingested ginger, the patients experienced a reduction in their digestive symptoms with minimal side effects. Other studies have looked into the effect ginger has on the gases formed during digestion. Research shows ginger may be able to help break up the gases and expel them from the body, which helps settle an upset stomach and relieve indigestion. Some research indicates ginger might aid in the movement of food through the digestive tract, which means it might relieve constipation.

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May Prevent Heart Disease

Golden milk is made up of three major ingredients that have all been independently studied and linked to a reduction in heart disease. Each of these ingredients has shown promise in reducing an individual's risk of developing heart disease, but more comprehensive research is necessary. Most of the existing studies have limited sample sizes and data. Another important factor to consider is the amount of each ingredient that's found in a typical eight-ounce serving of golden milk. Individuals might need to ingest significantly more of these ingredients than a single serving of golden milk to reap cardiovascular benefits. A small study indicated patients who took curcuminoids following a coronary artery bypass surgery tended to have a lower rate of cardiac events like heart attacks. For those in the placebo group, about thirty percent had post-surgery cardiac events. For those taking curcuminoids, only about thirteen percent had post-surgery cardiac events. As with the other research, though, more studies need to be done to prove the correlation.

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