What Is Golden Milk & How Does It Affect Health?

May Reduce Blood Sugar

Some research indicates golden milk may help lower blood sugar, but more evidence needs to be published before these findings can be considered definitive. Diabetes patients, however, should never use golden milk as a replacement for their usual blood sugar monitoring habits. If individuals plan to introduce any new supplements, foods, or medications to help regulate their blood sugar, they should make sure they talk to a doctor first. There have been studies showing ginger consumption can help reduce the fasting blood sugar of type 2 diabetes patients. A double-blind study with a placebo control group confirmed these findings, though it did have a small sample size of participants. In that study, one group took a placebo and the other took ginger supplements for ten weeks. Following the study, researchers discovered those who took ginger supplements had significantly reduced fasting blood sugar when compared to the placebo group. Other ingredients in golden milk might be able to slow or regulate the digestive process, causing blood sugar to be released more slowly.

Learn more about how golden milk benefits health now.

Promotes Strong Bones

Yet another health benefit of golden milk is that it promotes strong bones. This is especially encouraging for individuals who use golden milk and other plant-based milks as supplements for dairy due to vegetarianism, veganism, lactose intolerance, or other dietary restrictions. Golden milk is often fortified with ingredients such as calcium and vitamin D, which can be just as beneficial to bone health as traditional dairy milk. Calcium is vital to ongoing bone health, and vitamin D helps the body absorb the calcium found in foods. Different golden milk recipes may have different effects on bone health. Milk substitutes like coconut milk might not have calcium in them themselves. If an individual's golden milk is made with plant-based milk, it's not guaranteed to have the same nutritional properties found in dairy milk. However, if individuals make the effort to find plant-based milks that have been specifically fortified, most of these will contain high calcium levels and added vitamin D.