Best Foods to Start Your Day Right and Fuel Your Metabolism

31. Cruciferous Sprouts (e.g., Broccoli): The Detox Power-Up

Tiny broccoli sprouts pack an enormous punch of sulforaphane, a compound known to activate detoxification pathways and reduce oxidative stress. By helping your body efficiently clear waste products and combat cellular damage, sulforaphane indirectly supports optimal metabolic function. A less stressed, cleaner internal environment works more efficiently. Add a small handful of these potent sprouts raw onto your avocado toast, atop scrambled eggs, or blended (quickly!) into a smoothie. Their peppery kick adds zest while supporting your body's metabolic machinery.

32. Oolong Tea: The Fat Oxidation Enhancer

Sitting between green and black tea in terms of oxidation, oolong tea offers a unique profile of polyphenols. Studies suggest these compounds may help boost fat oxidation (fat burning) and increase energy expenditure, potentially even more effectively than green tea for some individuals. Its moderate caffeine content also provides a gentle energy lift. Swapping your usual morning beverage for a cup of brewed oolong tea can be a simple yet effective way to encourage your body to tap into fat stores for fuel.