Best Foods to Start Your Day Right and Fuel Your Metabolism

Lisette Marie

41. Brazil Nuts: The Selenium Thyroid Boost

Brazil nuts. Photo Credit: Envato @Olena_Rudo

While nuts are generally good, Brazil nuts deserve a special mention for their incredibly high selenium content. Just one or two nuts can meet your daily selenium needs. Selenium is absolutely vital for the proper functioning of your thyroid gland, the master controller of your metabolism. Ensuring adequate selenium intake helps optimize thyroid hormone production, keeping your metabolic rate running efficiently. Chop one up and sprinkle over yogurt or oatmeal for this targeted micronutrient boost.

42. Black Pepper: The Absorption Enhancer

Whole black pepper on wooden spoon. Photo Credit: Envato @sommai

This common spice does more than add flavour. Black pepper contains piperine, a compound shown to enhance the absorption of various nutrients, including curcumin from turmeric (boosting its anti-inflammatory effects). Piperine itself may also have mild thermogenic properties, slightly increasing calorie expenditure. It also stimulates digestive enzymes. Simply adding a generous grind of fresh black pepper to your eggs, avocado toast, or savory breakfast dishes helps you get more from your food and potentially nudges your metabolism.

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41. Brazil Nuts: The Selenium Thyroid Boost

42. Black Pepper: The Absorption Enhancer

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