Best Foods to Start Your Day Right and Fuel Your Metabolism

Lisette Marie

9. Spinach: The Iron-Rich Leafy Green

Close-up of a homemade avocado and spinach sandwich on gluten-free bread. Photo Credit: Pexels @Lisa from Pexels

Spinach is a versatile leafy green that is packed with essential nutrients, making it a great addition to a metabolism-boosting breakfast. It is an excellent source of iron, which is crucial for oxygen transport and energy production in the body. Spinach is also rich in vitamins A, C, and K, as well as antioxidants that support overall health. The fiber content in spinach aids digestion and promotes a feeling of fullness. Adding spinach to your breakfast can be as simple as blending it into a smoothie, incorporating it into an omelet, or using it as a base for a breakfast salad.

10. Chia Seeds: The Tiny Energy Boosters

Salted tortilla chips triangle with chia seeds on top view. Photo Credit: Envato @AntAlexStudio

Chia seeds may be small, but they pack a powerful nutritional punch. They are rich in fiber, protein, omega-3 fatty acids, and essential minerals such as calcium and magnesium. The high fiber content in chia seeds helps regulate digestion and provides a feeling of fullness, which can support weight management. When soaked in liquid, chia seeds form a gel-like consistency, making them a popular ingredient in puddings and smoothies. Their ability to absorb water can also aid in hydration. Incorporating chia seeds into your breakfast can provide a sustained energy boost and support metabolic health.

BACK

(5 of 26)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

9. Spinach: The Iron-Rich Leafy Green

10. Chia Seeds: The Tiny Energy Boosters

MORE FROM HealthPrep